3 Scary Nutrition Myths, Debunked

To many people, nutrition can seem like a scary topic. Afterall, we are bombarded with sensationalist anecdotes and stories about how some foods will ruin our diet, or how you have to eat a certain way to be healthy. However, we here at Meals of Steel believe in facts over fear. So in the spirit of the season, these are a few of the most common nutrition myths that scare our clients.


According to the National Institute of Health, 16 out of every 100 American Adults are dealing with the consequences of constipation.

Low-Carb Steak Fajitas! Keto/Whole-30/Paleo Recipes

Fajitas are a popular Mexican dish made with marinated grilled meat, sauteed bell peppers, and onions. It is typically served with rice. Meals of Steel is known for making classic entrees healthy and nutritionally balanced. Our nutritionists and chefs have created a new Mexican inspired dish to get you beach ready! Check out what makes our NEW Steak Fajitas nutrient-dense, protein packed, and heart-healthy!

Cauliflower Pizza is Here!

The foundation of our pizza is the special cauliflower crust from Caulipower®. This offers our customers a gluten-free twist on a classic dish for those of us who may have Celiac Disease or are otherwise gluten-sensitive. The cauliflower crust also provides a source of Vitamin C, a powerful antioxidant, flavor, and a decrease in carbs.

Get Shredded for Summer!

Now that summer is here; there is going to be a trend that many individuals will embark on a weight loss journey. However, with every journey, there will be risks. Mistakes in losing weight can lead to disappointment over a lack of weight loss, accidentally losing too much muscle mass, and losing weight without developing a sustainable diet that will keep the weight off long term.

Micronutrients Blog: Part 1

When it comes to nutrition, micronutrients are often overlooked. Micronutrients are compounds and elements that humans need in small amounts as opposed to large amounts.

Immune-Boosting Foods

The most commonly known immune boosting food. Oranges are a vitamin C powerhouse. One orange provides you with up to 85% of the RDA recommendation for Vitamin C! Vitamin C aids the bodies phagocytes and T-cells.