When You’ve Already Got a Lot on Your Plate, Leave Your Meal Prep to Us

At Meals of Steel, we’re committed to supporting you in one of the toughest aspects of your fitness journey: food. When you eat well, you feel well, and the best way to do that is with wholesome food that’s nutritious and delicious. But who has time to research, shop for, and prepare the right foods and portions every week?

You don’t, but we do!

You tell us your dietary preferences, and we’ll prepare, cook, portion, and offer delivery for your meals, making meal prep simpler and more convenient for you than ever before. All you have to do is eat, enjoy, and stay focused on your health and fitness journey — we’ll take care of the other nitty-gritty work in between.

This is a NO-EXCUSE zone

Most people fall off their meal-prep game because they’re tired of eating the same food over and over. But at Meals of Steel, we’re dedicated to keeping you on track with your health goals by providing diverse menu options that beat the boredom — even if your diet is low-carb, paleo, or vegan.

We know food – in fact, we’ve been told that we’re the best wingman you could ever ask for in the kitchen.

Backed by our team of expert nutritionists and master chefs with over 40 years of combined culinary experience, your tailor-made meals are packed with top-shelf ingredients. Whether you want to shed, maintain, or gain weight, we deliver flavor-filled recipes that feature fresh, locally-sourced, antibiotic-free foods that properly support your nutrition and lifestyle goals.

Food is our labor of love, and we’re happy to do the heavy lifting. After all, the best meal prep is the kind you don’t have to think about.

3 Portion Sizes

We Offer 3 Healthy Portions

Our 3 meal sizes make it easier than ever to hit your fitness goals in your fast-paced lifestyle. No other service offers this luxury!


We Rotate All of Our Menus

We have over two hundred different meals, and twenty options available for you to choose from every week!


We Have Our Own In-House Chefs

They’ve worked in the most prestigious restaurants in the world, and pair up with top nutritionists to bring you the freshest meals to ever reach your doorstep.


We’re Local & Home-Grown

Like you, we’re home-grown right here in L.A. This means your food never travels more than a few dozen miles. Compare this to the other guys, whose food crosses borders, is frozen and even freeze-dried!


We Deliver FAST, Every Sunday

Each Sunday, we bring the week’s meals right to your home doorstep (or a local participating gym!)


We Apply the Latest Food Science

Our research-backed approach on nutrition ensures that not only are you saving time, you’re saving yourself from those easy (but oh-so-unhealthy) fast food runs.

Frequently Asked Questions

We’re so confident you’ll LOVE our meals, we’ll put all the risk on us, offering you a full 7-day money-back guarantee. That means, if you’re not 100% satisfied with your food, simply reach out to us within 7 days of your first delivery and we will fully or partially refund your money.

Your meals are delivered over ice packs so they stay fresh. Please refrigerate them immediately. When you’re ready to eat, all you have to do is heat them up for 2 minutes and enjoy! Depending on the power of your microwave, your meals may require more heating time. Start with 2 minutes and go from there.

Our food is preservative-free, so each meal offers maximum nutrition and optimal taste if enjoyed within 5 days of delivery. Seafood dishes are most delicious when consumed within 3 days of delivery.

Yes! Macros are listed on each meal container. You can also view a full ingredient list, and FDA-Compliant nutritional label for each meal on our website.

You will receive all of the meals you order on Sunday July 28, 2024.

To receive your meals by Sunday, you must place your order before 11:59 PM on Wednesday of the previous week.

Each meal contains a full-serving for one adult.

Our chefs cook your meals fresh in our local kitchen every week. They are highly-trained and have worked in restaurants like Wolfgang Puck’s, Ruth’s Chris, and Morton’s.

We change our menu every week and have 200+ rotating meals that we choose from. You’ll never get bored with your food!

Yes, absolutely! We have extensive menus for both paleo and vegan lifestyles. When you go to order your meals, simply choose from the appropriate menu type and order your meals from those menus.

You can change your meal plan at any time up until the order deadline which is Tuesday at 11:59pm. If you’re not sure which tasty meal you’d like to enjoy, no biggie – you’ll automatically get an email to change what meals you choose before the Sunday it is delivered, you can also change these meals via your account while logged in. 

Once you sign up, you’ll receive deliveries each week on Sundays. You’ll be charged weekly too, but you’ll have total control of your subscription: 

❌ Cancel at anytime, hassle-free.

⏸ Pause whenever you need to, also hassle-free.  

After your initial order, you’ll be charged weekly on Wednesdays. We’ll charge the default payment method on your subscription, but you can update bank-issued debit or credit cards.

You won’t be charged if:

  • You pause your subscription before a Wednesday (since you won’t be receiving meals).
  • You cancel your subscription before a Wednesday. If you reactivate, you’d be charged for orders again.