Meals of Steel logo

Our Menu

You’re too busy to cook,
but we aren’t.

Whether you want to maintain, bulk-up, or get lean, we’ll prepare and deliver your meals so you don’t have to think twice when mealtime arrives.

How it works

Your meals, prepared, delivered weekly.

Choose Your Meals

Whether you want to maintain, bulk-up, or get lean, we’ll prepare and deliver your meals so you don’t have to think twice when mealtime arrives.

Relax While We Cook

Our nutritionists and top-rated chefs tag team to perfectly create and prepare your dishes according to your preferences.

Doorstep Delivery

We’ll deliver your completely cooked, ready-to-eat meals straight to your doorstep. All you have to do is heat them up and dig in!

What's on the menu

Here are some of our fan favorites, made fresh for you.

Why choose us?



No need to shop, cook, weigh your food, or measure portions at every meal. We do it ​all​ for you.


Better Ingredients

Our meals are packed with local ingredients, antibiotic-free meat, and ​free from​ preservatives and refined sugars.



Our master chefs prepare every meal ​fresh​ with equal parts nutrition and flavor.


Rotating Menus

Our menus rotate every week to bring you fresh flavors, ​zero boredom, ​and complete satisfaction​ ​at mealtime.


Quick & Easy Delivery

Relax, netflix n’ chill, enjoy your Sunday while we deliver your food right to your doorstep.

Our Dream Team

Aww… How kind of you!

The meals are amazing
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The meals are amazing. I am very picky about food and now I’m looking forward to my next meal so thank you for doing a great job.
Great Tasting Meals
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All of the meals taste amazing! So easy and convenient. Definitely worth every penny. Thank you for making life a little easier and helping me stay on track.
Meal Size Options
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Love the three meal size options and the clearly visible nutritional stats for tracking. Meals taste good, are delivered fresh, and the variety is great.
On time delivery and healthy meals
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On time delivery and healthy meals. I lost 5 lbs during the first week, eating Meals of Steels meals!
Good quality food
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Good quality food! Very convenient as well. Enjoy the variety of foods they have. The food taste great and will be ordering again!
The food is absolutely delicious
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The food is absolutely delicious, way higher quality than other food services I've used and I've used sooo many!

Food for thought

Healthy tips from our kitchen, to yours.

Frequently Asked Questions

We’re so confident you’ll LOVE our meals, we’ll put all the risk on us, offering you a full 7-day money-back guarantee. That means, if you’re not 100% satisfied with your food, simply reach out to us within 7 days of your first delivery and we will fully or partially refund your money.

Your meals are delivered over ice packs so they stay fresh. Please refrigerate them immediately. When you’re ready to eat, all you have to do is heat them up for 2 minutes and enjoy! Depending on the power of your microwave, your meals may require more heating time. Start with 2 minutes and go from there.

Our food is preservative-free, so each meal offers maximum nutrition and optimal taste if enjoyed within 5 days of delivery. Seafood dishes are most delicious when consumed within 3 days of delivery.

Yes! Macros are listed on each meal container. You can also view a full ingredient list, and FDA-Compliant nutritional label for each meal on our website.

You will receive all of the meals you order on Sunday October 8, 2023.

To receive your meals by Sunday, you must place your order before 11:59 PM on Wednesday of the previous week.

Each meal contains a full-serving for one adult.

Our chefs cook your meals fresh in our local kitchen every week. They are highly-trained and have worked in restaurants like Wolfgang Puck’s, Ruth’s Chris, and Morton’s.

We change our menu every week and have 200+ rotating meals that we choose from. You’ll never get bored with your food!

Yes, absolutely! We have extensive menus for both paleo and vegan lifestyles. When you go to order your meals, simply choose from the appropriate menu type and order your meals from those menus.

You can change your meal plan at any time up until the order deadline which is Tuesday at 11:59pm. If you’re not sure which tasty meal you’d like to enjoy, no biggie – you’ll automatically get an email to change what meals you choose before the Sunday it is delivered, you can also change these meals via your account while logged in. 

Once you sign up, you’ll receive deliveries each week on Sundays. You’ll be charged weekly too, but you’ll have total control of your subscription: 

❌ Cancel at anytime, hassle-free.

⏸ Pause whenever you need to, also hassle-free.  

After your initial order, you’ll be charged weekly on Wednesdays. We’ll charge the default payment method on your subscription, but you can update bank-issued debit or credit cards.

You won’t be charged if:

  • You pause your subscription before a Wednesday (since you won’t be receiving meals).
  • You cancel your subscription before a Wednesday. If you reactivate, you’d be charged for orders again.