“WHAT IS YOUR 7-DAY MONEY-BACK GUARANTEE?”

We’re so confident you’ll LOVE our meals, we’ll put all the risk on us, offering you a full 7-day money-back guarantee. That means, if you’re not 100% satisfied with your food, simply reach out to us within 7 days of your first delivery and we will fully or partially refund your money.

HOW ARE MY MEALS DELIVERED?

Your meals are delivered over ice packs so they stay fresh. Please refrigerate them immediately. When you’re ready to eat, all you have to do is heat them up for 2 minutes and enjoy! Depending on the power of your microwave, your meals may require more heating time. Start with 2 minutes and go from there.

HOW LONG WILL MY MEALS LAST IN THE FRIDGE?

Our food is preservative-free, so each meal offers maximum nutrition and optimal taste if enjoyed within 5 days of delivery. Seafood dishes are most delicious when consumed within 3 days of delivery.

“CAN I TRACK MY MACROS & VIEW INGREDIENTS?”

Yes! Macros are listed on each meal container. You can also view a full ingredient list, and FDA-Compliant nutritional label for each meal on our website.

“WHEN DO I GET MY MEALS?”

You will receive all of the meals you order on Sunday October 13, 2024.

“WHEN IS THE ORDER DEADLINE?”

To receive your meals by Sunday, you must place your order before 11:59 PM on Wednesday of the previous week.

HOW MANY PEOPLE DOES ONE MEAL FEED?

Each meal contains a full-serving for one adult.

Our chefs cook your meals fresh in our local kitchen every week. They are highly-trained and have worked in restaurants like Wolfgang Puck’s, Ruth’s Chris, and Morton’s.

HOW OFTEN DO YOU UPDATE YOUR MENU?

We change our menu every week and have 200+ rotating meals that we choose from. You’ll never get bored with your food!

“I AM PALEO OR VEGAN! CAN I ORDER YOUR FOOD?”

Yes, absolutely! We have extensive menus for both paleo and vegan lifestyles. When you go to order your meals, simply choose from the appropriate menu type and order your meals from those menus.

“HOW DO I MAKE CHANGES TO A WEEK?”

You can change your meal plan at any time up until the order deadline which is Tuesday at 11:59pm . If you’re not sure which tasty meal you’d like to enjoy, no biggie – you’ll automatically get an email to change what meals you choose before the Sunday it is delivered, you can also change these meals via your account while logged in.

“WHAT AM I COMMITTING TO WITH A SUBSCRIPTION?”

Once you sign up, you’ll receive deliveries each week on Sundays. You’ll be charged weekly too, but you’ll have total control of your subscription: ❌ Cancel at anytime, hassle-free. ⏸ Pause whenever you need to, also hassle-free.

“HOW OFTEN WILL I BE CHARGED?”

After your initial order, you’ll be charged weekly on Wednesdays. We’ll charge the default payment method on your subscription, but you can update bank-issued debit or credit cards. You won’t be charged if: You pause your subscription before a Wednesday (since you won’t be receiving meals). You cancel your subscription before a Wednesday. If you reactivate, you’d be charged for orders again.

Be S.M.A.R.T. & Crush Your Resolutions

Perhaps your experience differs from ours, but we certainly noticed that the majority of New Year’s resolutions fail by February. And we can understand why. The fitness resolutions people set are often vague and lofty. So to help our clients achieve their resolutions, we often use the system of S.M.A.R.T. goal setting to organize and structure their goals in a way that will increase the chance of success. Read on to find out how this system can help you with your New Year’s resolution.

Specific

Make your fitness goals specific. Instead of vague ideas like eating healthier or losing weight, set more specific goals such as consuming 4 servings of vegetables a day, run for 1 hour each day, or only buy lean cuts when buying red meat. Leave no room for interpretation on whether or not the goal was achieved.

Measurable

The next component is how we go about measuring progress. Returning to the example above, losing weight is a fuzzy goal. Making your resolution measurable by specifying losing 1 lb per week, or running 1 additional mile each month will give you a way to measure your progress.

Attainable

The third element of setting a S.M.A.R.T. goal should be how attainable your goal is based on what you’re doing. For example, if you are hitting the weights 3 times a week, then a New Year’s resolution of gaining 5 lbs of muscles in three months is attainable. However, if someone has the same resolution but quits the gym by February, then their goal is not as attainable.

Relevant

Think about if what you’re doing is relevant to what you are trying to achieve. In the fitness world, there are numerous exercise programs and diet plans. So instead of just following trends, make sure your actions are relevant to your goals. For instance, if your goal is to lose weight, then actions that influence your Caloric intake will be the most relevant, while trying to improve your box jump will be a lot less relevant.

Time-Bound

Finally, the last component of the S.M.A.R.T. goal is to be specific about the time frame. Whether your resolutions are for the short-term or long-term, having reasonable schedules and deadlines will help keep you accountable. And speaking of deadlines, we are celebrating the new you this New Year with 25% OFF, but hurry because this deal will end this Wednesday night!

Written by: Vinh Pham

Vinh holds a degree in Nutritional Science. Having learned the importance of maintaining a healthy diet, Vinh’s goal is to educate others on proper health and nutrition. When he’s not working for MOS, Vinh likes trying new foods, hitting the gym, and eating his vegetables like a good boy.