Weight Loss Triangle

Weight Loss Triangle

After numerous consultations, we here at Meals of Steel acknowledge that many of our clients embark on a new lifestyle primarily to adjust their weight. And most commonly, to lose weight. With that in mind, we want to share with you the 3 most important principles that we focus on when speaking to any client about weight management.

Calories In vs Calories Out

First and foremost, the most fundamental factor in weight management is Calories In vs Calories Out. To put simply, someone trying to lose weight will have to ensure they are taking in *less* Calories than they are expensing. So if you are someone looking to lose weight, you have to be aware you need to pick your meal frequency, foods, and portion sizes in such a way that ensures you are eating less Calories than what your body burns daily.

Food Choices

As mentioned above, your overall Calorie intake will determine if you lose weight. In theory, you can lose weight on a diet of fast foods and soda, so long as you still stay in a Caloric deficit. However, that is not what happens in real life. Our clients who had been the most successful at weight loss had been those who eat the most amount of healthy whole foods. Essentially, the food choices most conductive for helping you stay in a Calorie deficit are generally foods that are minimally processed, high in protein, high in fiber, and low in Calories. So throw out the desserts and chips, and stock the fridge with fruits & vegetables, lean proteins, and whole grains


As you may have probably heard before, the best diet is the one you can stick to. So before you start any new diet, truly ask yourself, “is this something I can stick with for the long term?”. So rather than trying any extreme diets that are very restrictive, try instead gradual changes that you can sustain and build on for the long term. As long as you can consistently eat healthier and stay in a Calorie deficit day after day, results are inevitable. And if you would like us to help you keep consistent, keep an eye out for our future subscription service coming soon. And if you’re a first time customer, click here for up to $100 off your first order!

Written by: Vinh Pham

Vinh holds a degree in Nutritional Science. Having learned the importance of maintaining a healthy diet, Vinh’s goal is to educate others on proper health and nutrition. When he’s not working for MOS, Vinh likes trying new foods, hitting the gym, and eating his vegetables like a good boy.

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Frequently Asked Questions

We’re so confident you’ll LOVE our meals, we’ll put all the risk on us, offering you a full 7-day money-back guarantee. That means, if you’re not 100% satisfied with your food, simply reach out to us within 7 days of your first delivery and we will fully or partially refund your money.

Your meals are delivered over ice packs so they stay fresh. Please refrigerate them immediately. When you’re ready to eat, all you have to do is heat them up for 2 minutes and enjoy! Depending on the power of your microwave, your meals may require more heating time. Start with 2 minutes and go from there.

Our food is preservative-free, so each meal offers maximum nutrition and optimal taste if enjoyed within 5 days of delivery. Seafood dishes are most delicious when consumed within 3 days of delivery.

Yes! Macros are listed on each meal container. You can also view a full ingredient list, and FDA-Compliant nutritional label for each meal on our website.

You will receive all of the meals you order on Sunday July 28, 2024.

To receive your meals by Sunday, you must place your order before 11:59 PM on Wednesday of the previous week.

Each meal contains a full-serving for one adult.

Our chefs cook your meals fresh in our local kitchen every week. They are highly-trained and have worked in restaurants like Wolfgang Puck’s, Ruth’s Chris, and Morton’s.

We change our menu every week and have 200+ rotating meals that we choose from. You’ll never get bored with your food!

Yes, absolutely! We have extensive menus for both paleo and vegan lifestyles. When you go to order your meals, simply choose from the appropriate menu type and order your meals from those menus.

You can change your meal plan at any time up until the order deadline which is Tuesday at 11:59pm. If you’re not sure which tasty meal you’d like to enjoy, no biggie – you’ll automatically get an email to change what meals you choose before the Sunday it is delivered, you can also change these meals via your account while logged in. 

Once you sign up, you’ll receive deliveries each week on Sundays. You’ll be charged weekly too, but you’ll have total control of your subscription: 

❌ Cancel at anytime, hassle-free.

⏸ Pause whenever you need to, also hassle-free.  

After your initial order, you’ll be charged weekly on Wednesdays. We’ll charge the default payment method on your subscription, but you can update bank-issued debit or credit cards.

You won’t be charged if:

  • You pause your subscription before a Wednesday (since you won’t be receiving meals).
  • You cancel your subscription before a Wednesday. If you reactivate, you’d be charged for orders again.